


The Mirror
See yourself clearly. Step through the mirror.
Subhead: A 10-day self-reflection intensive to transmute sabotage into conduct—without therapy, mysticism, or fluff.
Download the PDF (Instant access)
What you get
The Mirror PDF (fill-in or print): 10 evenings of guided pages in the retro dot-matrix style.
Carry Cards (Day 4): pocket logs to capture patterns “in the wild.”
One-Page Plan (Day 8): tear-out action sheet for your role + behaviors.
Threshold Cards (Day 9): old script / new script step-through.
Aftercare Tracker (Day 10): 14-day follow-through grid.
Built-in tools: Assent Pause (how-to), 3×3 Micro-Acts (how-to), Language swaps, Trigger Map.
How it works
Reflect (Days 1–3): Map your Light (proofs of conduct) and Dark (costly patterns), then choose one pattern to transmute.
Observe (Days 4–6): Fieldwork on behavior, thoughts, and language; you’ll see when/where the pattern actually happens.
Transmute (Days 7–10): Hire the opposite virtue as a role, rehearse the hardest 30 seconds, mark the threshold, and lock it in with a 14-day aftercare plan.
Who it’s for
People who want practical self-mastery and honest, testable change.
Creatives, founders, professionals, and seekers who prefer conduct over vibes.
Anyone burnt out on vague motivation and ready for small, measurable actions.
Not for
Clinical treatment or crisis care.
Anyone seeking spells or ritual instruction—this is secular conduct.
People who want change without lifting a pen or testing behaviors.
Outcomes you can measure
More presence: track 0–10 nightly (you’ll see it move).
Fewer sabotage loops: doom-scrolling, delay, people-pleasing, catastrophizing.
Higher self-trust: boxes checked, orders kept, proof logged.
Cleaner language: vague self-talk swapped for runnable code your day obeys.
Inside the PDF (day-by-day)
Day 0: Orientation, baselines, intent.
Day 1: Light Inventory—proof of who you are at your best.
Day 2: Dark Inventory—cost cards (time, money, trust, mood).
Day 3: Contrasts—pick the one pattern to transmute; write clean instructions.
Day 4: Behavior Observation—carry cards; map triggers/contexts.
Day 5: Assent & Appraisals—spot the split-second thought, insert choice.
Day 6: Language Observation—replace leaks with vows/boundaries.
Day 7: Design the Opposite—Virtue Job: role, 3 behaviors, environment edits, measurement.
Day 8: Rehearsal—hardest 30 sec + micro-commitment with witness.
Day 9: Step Through—the threshold (old line → new line).
Day 10: Integration—14-day aftercare & relapse protocol (Reset → Record → Replace).
Notes from NickTheWitch (the philosophy in plain English)
Stoic agency (Epictetus): Impressions arrive; assent is optional. The Assent Pause trains that split-second choice—urge → rating → one line you’ll obey.
Aristotle’s virtue habits: Character follows repeated small acts. The 3×3 Micro-Acts keep the reps tiny, visible, and honest.
William James on habit: What you repeatedly execute becomes the rail your life runs on. The nightly proof line turns effort into evidence.
Bonuses included
Vow Card: wallet-size boundary or vow you can actually say under pressure.
Carry Cards: pre-formatted mini logs for pockets/bags.
Printer-friendly pages: high-contrast, bleed-safe, .5" margins.
Guarantee
Finish all 10 days. If you feel no shift in presence or sabotage frequency, email support for store credit toward another Pathways module—no quiz, no drama. (We want you in the right tool.)
See yourself clearly. Step through the mirror.
Subhead: A 10-day self-reflection intensive to transmute sabotage into conduct—without therapy, mysticism, or fluff.
Download the PDF (Instant access)
What you get
The Mirror PDF (fill-in or print): 10 evenings of guided pages in the retro dot-matrix style.
Carry Cards (Day 4): pocket logs to capture patterns “in the wild.”
One-Page Plan (Day 8): tear-out action sheet for your role + behaviors.
Threshold Cards (Day 9): old script / new script step-through.
Aftercare Tracker (Day 10): 14-day follow-through grid.
Built-in tools: Assent Pause (how-to), 3×3 Micro-Acts (how-to), Language swaps, Trigger Map.
How it works
Reflect (Days 1–3): Map your Light (proofs of conduct) and Dark (costly patterns), then choose one pattern to transmute.
Observe (Days 4–6): Fieldwork on behavior, thoughts, and language; you’ll see when/where the pattern actually happens.
Transmute (Days 7–10): Hire the opposite virtue as a role, rehearse the hardest 30 seconds, mark the threshold, and lock it in with a 14-day aftercare plan.
Who it’s for
People who want practical self-mastery and honest, testable change.
Creatives, founders, professionals, and seekers who prefer conduct over vibes.
Anyone burnt out on vague motivation and ready for small, measurable actions.
Not for
Clinical treatment or crisis care.
Anyone seeking spells or ritual instruction—this is secular conduct.
People who want change without lifting a pen or testing behaviors.
Outcomes you can measure
More presence: track 0–10 nightly (you’ll see it move).
Fewer sabotage loops: doom-scrolling, delay, people-pleasing, catastrophizing.
Higher self-trust: boxes checked, orders kept, proof logged.
Cleaner language: vague self-talk swapped for runnable code your day obeys.
Inside the PDF (day-by-day)
Day 0: Orientation, baselines, intent.
Day 1: Light Inventory—proof of who you are at your best.
Day 2: Dark Inventory—cost cards (time, money, trust, mood).
Day 3: Contrasts—pick the one pattern to transmute; write clean instructions.
Day 4: Behavior Observation—carry cards; map triggers/contexts.
Day 5: Assent & Appraisals—spot the split-second thought, insert choice.
Day 6: Language Observation—replace leaks with vows/boundaries.
Day 7: Design the Opposite—Virtue Job: role, 3 behaviors, environment edits, measurement.
Day 8: Rehearsal—hardest 30 sec + micro-commitment with witness.
Day 9: Step Through—the threshold (old line → new line).
Day 10: Integration—14-day aftercare & relapse protocol (Reset → Record → Replace).
Notes from NickTheWitch (the philosophy in plain English)
Stoic agency (Epictetus): Impressions arrive; assent is optional. The Assent Pause trains that split-second choice—urge → rating → one line you’ll obey.
Aristotle’s virtue habits: Character follows repeated small acts. The 3×3 Micro-Acts keep the reps tiny, visible, and honest.
William James on habit: What you repeatedly execute becomes the rail your life runs on. The nightly proof line turns effort into evidence.
Bonuses included
Vow Card: wallet-size boundary or vow you can actually say under pressure.
Carry Cards: pre-formatted mini logs for pockets/bags.
Printer-friendly pages: high-contrast, bleed-safe, .5" margins.
Guarantee
Finish all 10 days. If you feel no shift in presence or sabotage frequency, email support for store credit toward another Pathways module—no quiz, no drama. (We want you in the right tool.)